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Weight Loss and Muscle Toning
We have several personal training packages geared toward achieving weight
loss and muscle toning. Smaller, education-based packages are designed to
pair you with a trainer for a minimal number of sessions. Your trainer will
set you up with everything you need to conduct your own weight loss program.
Larger results-based programs are intended to deliver a more comprehensive
weight-loss curriculum that is longer in duration, more intense, and
guarantees more expedient results. Your trainer will work with you more
often, and design a more regimented body fat-based program specifically for
you to help you shed the pounds in the shortest time frame possible.
No matter which package you choose, nutritional guidance will be provided
free of charge. A solid nutritional base is the backbone of any fitness
program, which is why we include dietary information with any package you
select.
Sports Performance Training
This package is geared toward honing the individual skills of the athlete.
Our high-tech equipment and modern training techniques are guaranteed to
deliver increased speed, strength, and endurance. We have a wide range of
certified personal trainers with expertise in every sports activity under
the sun.
We can help you ramp up your performance in everything from track &
field, to football, baseball, basketball, wrestling, hockey, and soccer, to
name a few. Our trainers use plyometrics, machines, and functional training
to help you achieve your goals. We can prepare you for an upcoming triathlon
or marathon, even if it’s something you’ve never done before but always
wanted to achieve. |
Beginners’ Fitness Program
If you have never exercised before and don’t know where to start, we’re here to
help you take the first steps toward a healthier lifestyle. Our certified
personal trainers will “show you the ropes” in a private and non-hurried
setting. You will be able to learn at your own pace, with continual support and
guidance. Exercise is to be enjoyed by everyone, even if you think you don’t
know how. This program also comes with complimentary nutritional supervision and
guidance.
Bodybuilding
Our high-intensity bodybuilding package involves a combination of specialized
diet and bodybuilding instruction with Mr. Illinois 2006. Call us to hear more
about this program.
Boxing We offer a one-on-one boxing program with a certified Golden Gloves Boxer, with
more than 20 years of experience. Call us for more information on this program.
PT 101 is open every day from 6 a.m. to 10 p.m. Please feel free to give us a
call at xxx-yyy-1234 to inquire about any of our training packages, or you may
also stop by to meet with us in person! We will do whatever we can to help you
meet your fitness needs. |
